Sorcery Passes
Here are two backup links for the full page scans version of Magical Passes. This file is for reference and learning, and should only be downloaded if you already own a physical copy of the book:
Running Man - Tensegrity Pass
TENSEGRITY SERIES - MAGICAL PASSES FOR NOT-DOING Pomona Workshop, California - 1998 The Running Man Note: these passes are performed lying down with the calves taut and the toes pointed towards the ceiling. Always start with right side. The inactive leg may be bent to relieve back stress. Lift head whenever necessary. Use the abdominal muscles. The mat should not be too soft. It was said that this pass is considered to be sufficient. However, if you (or your body) want to do the other’s from the series "then do them!" It was performed to the music of The Four Seasons by Vivaldi. Should be no problem to source in the age of streaming audio and YouTube. 01 - The Independent Rotation of Each Foot: Legs outstretched on mat. Begin outward circle with right foot. When about half of the right foot’s circle is completed, begin an outward circle with left foot. Keep the rotations independent and not synchronized, with at least a second between them. Running Man 01 02 - Pointing Fo...
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