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Running Man - Tensegrity Pass

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TENSEGRITY SERIES - MAGICAL PASSES FOR NOT-DOING Pomona Workshop, California - 1998 The Running Man Note: these passes are performed lying down with the calves taut and the toes pointed towards the ceiling. Always start with right side. The inactive leg may be bent to relieve back stress. Lift head whenever necessary. Use the abdominal muscles. The mat should not be too soft. It was said that this pass is considered to be sufficient. However, if you (or your body) want to do the other’s from the series "then do them!" It was performed to the music of The Four Seasons by Vivaldi. Should be no problem to source in the age of streaming audio and YouTube. 01 - The Independent Rotation of Each Foot: Legs outstretched on mat. Begin outward circle with right foot. When about half of the right foot’s circle is completed, begin an outward circle with left foot. Keep the rotations independent and not synchronized, with at least a second between them. Running Man 01 02 - Pointing Fo
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The Twelve Mysterious Passes of Silvio Manuel and Juan Tuma

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And for desktop or mobile browser users who can't view the images here's this DIRECT (ONLINE) HTML (WITH ANIMATING GRAPHICS) and a DOWNLOAD PAGE for offline viewing I personally think these are some of the FUNNEST magical passes you can do. They have a different feel than other's I've tried.  Source: http://www.tensegrity.yucom.be/12passes/12.html   ; archive.org backup contained no text or images , (there were only six graphics on the original page). Also, here's a archive.org page with very slightly different descriptions : "Silvio Manuel and Juan Tuma were two sorcerer shamans of the generation that preceded the one of Carlos Castaneda, Carol Tiggs, Florinda Donner-Grau and Taisha Abelar.  Silvio Manuel was a dancer and an acrobat. Together with Juan Tuma, also  a shaman, they had a set of twelve magical passes which they danced. To them, each and every pass was a gateway to exquisite states of being. The Twelve Mysterious Passes of Silvio Manuel and Juan T
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